Samaritans (Tel: 116 123): Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
Sussex Mental Healthline (Tel: 0300 5000 101): The Sussex Mental Healthline is a telephone service offering support and information to anyone experiencing mental health problems including stress, anxiety and depression. The service is also available to carers and healthcare professionals. You do not need an appointment. Available Monday to Friday 5pm to 9am, and 24 hours at weekends and Bank Holidays in East Sussex and Brighton and Hove. Available 24 hours, seven days a week in West Sussex.
Time to Talk:Talking therapies services in West Sussex. A friendly and approachable services offering talking therapies to people who are struggling with a broad range of mental health conditions.
All Call Signs:A peer-to-peer communication app for Veterans and serving Military Personnel. The chat service is manned by volunteers who have served in The Forces and understand the stresses and struggles that come with daily life, in and out of uniform.
NHS Crisis Contact: NHS support for those dealing with a mental health crisis or emergency.
Mind UK: Advice and support to empower anyone experiencing a mental health problem.